According to Google’s dictionary, to reframe means “frame or express (words or a concept or plan) differently.” In the field of psychology and in my coaching practice, I use this technique to have clients reframe negative thoughts in a more positive, productive, or growth-oriented way. Doing so can often also change a person’s emotional state […]
Category Archives: Resilience
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Jan
Jan
On February 6th, 2018, I tweeted out an article from the New York Times titled “The Six Steps to Turning Setbacks into Advantages”. In this article, the writer describes a framework on how to transform setbacks into opportunities. Authors Stephanie and Ama Marston describe it more depth in their book, “Type R: Transformative Resilience for […]