Category Archives: Resilience

The Power of Reframing – As Demonstrated by Bon Jovi

According to Google’s dictionary, to reframe means “frame or express (words or a concept or plan) differently.”  In the field of psychology and in my coaching practice, I use this technique to have clients reframe negative thoughts in a more positive, productive, or growth-oriented way.   Doing so can often also change a person’s emotional state […]

Re-Emerging Resiliently

On February 6th, 2018, I tweeted out an article from the New York Times titled “The Six Steps to Turning Setbacks into Advantages”.  In this article, the writer describes a framework on how to transform setbacks into opportunities.  Authors Stephanie and Ama Marston describe it more depth in their book, “Type R: Transformative Resilience for […]