Monthly Archives: February 2019

The Power of Reframing – As Demonstrated by Bon Jovi

According to Google’s dictionary, to reframe means “frame or express (words or a concept or plan) differently.”  In the field of psychology and in my coaching practice, I use this technique to have clients reframe negative thoughts in a more positive, productive, or growth-oriented way.   Doing so can often also change a person’s emotional state […]

Interview with Writer and Inspirational Speaker, Jackie Gardner

I sat down recently with Jackie “JC” Gardner, a published writer who has written several works of fiction.  Ms. Gardner contributed a chapter to a compilation of non-fictional stories by professional women who overcame adversity to achieve success for a book titled “Leave your Baggage Behind: Letting Go of the Past and Healing for the […]